Download operational manuals fitness superstore user. Throughout this manual, references and instructions have been included for the cl108hp versaclimber model with heart rate control. Versaclimber is a piece of workout equipment that involves climbing on a stationary machine. The good thing is that these machines help you build a strong one. Get tectrix personal climber owners manual pdf file for free from our online library pdf file. Start with a full situp with russian twist holding a three to fivepound medicine ball learn how to do this killer ab move here. Icon assumes no responsibility for personal injury or. But id start with z12 workouts in your base period. Now that school is in session, quick trips to the local crag might be out, but you need to stay in shape for mountaineering season and youre timeconstrained. Antistatic handling procedures the c776i climbers contain some staticsensitive devices. Introduction to the rock prodigy program pdf free topos. Versaclimber uk limited eastland house 50 forge lane. Since we have been deemed as essential business, we continue to.
Rock prodigy actually has one specifically for the rp hangboard. Mar 8, 2016 explore versaclimbers board versaclimber workouts. Versapulleytm is a highlow pulley exercise machine that features an infinitely variable cam and a 100% compliant mv2 tm resistance mechanism. The sessions are like spinning classes, but with the versaclimber complete with an instructor, darkened room, flashing colored lights, and music. Versaclimber 108 sm operational manual versaclimber home models cl108hcl108hp assembly and operations manual. Download file pdf assembly operations manual home versaclimber assembly operations manual home versaclimber if you ally dependence such a referred assembly operations manual home versaclimber book that will offer you worth, get the no question best seller from us currently from several preferred authors. The versaclimber sport provides the ultimate climbingstyle training regime, designed to continuously engage both the upper and lower body in a zeroimpact, high calorie burning workout. A must vers every aspect of climbing, from footwork to mental strategies climbing magazine the most comprehensive training book for climbers 8a. The versaclimber has been proven to be more effective at melting away ugly fat than treadmills, ellipticals, steppers, and bikes. We have 1 versa climber cl108h manual available for free pdf download. This is good as thats what class 3 and 4 climbing in the mountains does too. Maxiclimber exercise machines provide a fullbody, vertical climber experience in one home workout machine.
There are those, which are designed specifically for high performance and those, which are moderate and. Watch the versaclimber video, learn how to do the versaclimber, and then be sure and browse through the versaclimber workouts on our workout plans page. Research has shown that a 20minute versaclimber workout burns up to 200% more calories than a comparable treadmill workout, and this is because both the arms and legs are. View and download versa climber 108 lx operational manual online. These documents will provide you with detailed installation and uninstallation instructions, system requirements, stepbystep operation, etc. The machine stands straight up and has two footrests and two handgrips. Versaclimber for sale versaclimber lx commercial mma cardio beast of a machine.
Pulling the rope away from the machine, using one of a series of handle or. Many folks are in your situation where they dont have easy access to big, steep, hills, especially in winter. Im a face climber and my crack technique is pretty poor. More efficient than treadmills, ellipticals, steppers and indoor group cycles, the health clubquality versaclimber has been proven to condition the body faster than other. Versa climber 108 lx operational manual pdf download. Clymer manual search clymer manuals yamaha raptor 700r 20062016 m290. C776i stairclimber page 3 miscellaneous information right, left, front, and back conventions in this manual, right, left, front, and back are from the perspective of a user standing on the climber, facing the display enclosure.
Climber, we urge you to familiarize yourself with the entire owners manual. The versa climber is a device that is used to mimic climbing a rock hill. Versa climber also offers an app with competitions, workout ideas, and more. The versa climber has been around since at least 2012. Place your feet in the stirrups and grab onto the handles with both hands.
Adobe acrobat reader dc software is the free global standard for reliably viewing, printing, and commenting on pdf documents. Wall mounted versapulley installation and user instructions. Since we have been deemed as essential business, we continue to manufacture and are fulfilling all orders. Jan 03, 2017 versaclimber is a machine made by heart rate inc to help you keep fit and healthy. The rock climbers training manual is now available order yours here. Versa climber cl108h operational manual pdf download.
See more ideas about cardio, training tips and muscle tone. It is the duty of the employer to provide this manual to each operator. View and download cm versa climber operational manual online. Versa climber for sale in uk 12 used versa climbers.
Dear versa climber i have been using the versa climber with my athletes for over 10 years with outstanding results. With detailed instructions to really make it burn fitness diary. Gaudi wall topo super slab topo editable training calenders for microsoft excel use this to plan and. The versapulley portable is a compact and lighter version of the standard versapulley making it ideal for use in any situation, from the rugby pitch to the beach.
This is a tremendously hard workout if you have a weak upper body. Great for short steps of 46, speed sprinting as fast as you can with no top end limitations, full body stretching, and users with short, medium, and long strides. Give us a call mf at 18002372271 we are here for you. This document and all copies are the property of power climber. The 108 sm is a great introductory machine for this exercise. Im regards to your deadhangs question, just use your phone to track time. Versapulley is a registered mark of heart rate inc. Budgetwise, the maxi climber is more affordable than the versaclimber, due to its material and the way it is constructed. In order to fully understand the new exercise technology described in this manual it is recommended that you start by reading the glossary of terms on page 18.
View and download versa climber 108 sm operational manual online. Introduction to the rock prodigy training programthis 20slide presentation gives a brief overview of the rock prodigy program. For proper use, consult the operations manuals or contact power climber at 800 560climb 2546. The sm sport model versaclimber is one of our most popular models both for gym settings and for homes. Getting the versablue app using your iphone or android phone go to the app store and search, versablue or versaclimber and select to download the app. Pae quick start push quick start dqg ehjlq \rxu zrunrxw time, rate, distance, step height and other information is displayed. The versaclimber lx offers a versatile step and arm height of 1 to 20 inches. Versa climber cl108h manuals manuals and user guides for versa climber cl108h. Whether youre a beginner or exercise on climbers regularly, understanding this manual will help you use the mode one climber safely and successfully.
Versa climber 108 sm operational manual pdf download. Whereas the former is simpler in its design, the latter offers more accessories and features to tone you up even more, as well as being made from highquality aluminum that can accommodate for heavier weights approximately up to 350 pounds. Apr 19, 2016 in this post im providing my top versaclimber training techniques and protocols to help you get the most out of your versaclimber exercise before we get into the great versaclimber exercise training techniques and protocols, here are 7 reasons why im a big fan of this machine and feel its value to clients and athletes far exceeds its cost. Buy versaclimber climbers for less at fitness superstore. Aug 19, 2015 learn the tips and secrets on how to lose weight, tone muscles and build insane cardio and stamina using versaclimber. Sep 11, 2012 the best part is that the psychology of climbing is everpresent as you track your vertical on the screen. This item is in good working condition, and has very little cosmetic wear to the machine. I invented the versaclimber group workout, he told devore. Today, there are 10 official versions of the versaclimber. It is patented machine that has been in the market for three decades now. Recently i have developed some very unique routines combining the climber with other movements in a circuit based fashion, allowing me to link functional training with hard core anaerobic conditioning.
What to do on versaclimber cardio machine popsugar fitness. This exercise has an average time of 0, a best time of 0, and has been logged 0 times in the last year. However, weve seen recent competitors like the maxi climber and steel climber offer similar functionality at a similar price point. Its the only pdf viewer that can open and interact with all types of pdf content, including. The rock climbers training manual the rock climbers. Versaclimber cl108a stair climber home model versa climber. Versapulley operational manual versapulley is manufactured in the usa. Its an amazing resource for any climber who wants to improve, and set up a real training plan. Like the marketleading standard versapulley, it is a weightless exercise machine, offering a versatile strength and conditioning workout, limited only by the users imagination. Great question about how to make the best use of these climbingmountaineering simulation gym machines like. With all that, the versaclimber is the clear choice for the climberor any athlete, for that matterwho requires a fullbody workout in the offseason or the office. The sleek versaclimber range benefits from an innovative, user friendly. This fitness device helps you exercise your legs, arms, back and core muscles. Last week i read up on a few techniques from the book for thin hands and wide hands.
Despite its light weight, the versapulley portable can produce up to 400lbs of explosive force resistance. Warning always wear a safety harness with this product practice using at ground level weight limit. And now, its connected to the adobe document cloud. Being quadrupedal its going to place a much bigger demand on the heart to supply blood for all for limbs. Versa climber fitness equipment pdf manual download. Heart rate inc has currently released several designs of versaclimber. Here is the access download page of tectrix personal climber owners manual pdf, click this link to download or read online. It distributes the unique stepping and climbing machine, the versaclimber, the new exervibe stepper and exervibe climber vibration exercise machines and the new versapulley range of models.
Versaclimber cardio equipment for sale in stock ebay. Buy products related to versa climber products and see what customers say about versa climber products on free delivery possible on eligible purchases. Power climber reserves the right to make changes or modifications to its hoist. Get the best deals on versaclimber cardio equipment and upgrade your home workout gear with the largest online selection at. You maintain contact with all four grips at the same time and make a climbing motion. Photos and illustrations contained in this site are illustrative only. Users of this equipment must request current operating information prior to using this equipment. It is free anyone with an iphone or android can do this, however only those with a versablue module on a versaclimber will be able to use the app properly. I did 3,000 feet, 3x my normal distance, and what i realized its that it is fun to mix up the step height, cadence, and even do some patterns. Download fitness equipment owners manuals at including precor owners manuals, life fitness operational manuals, octane fitness owners manuals, cybex user guides, bowflex owners assembly manuals.